First off, CONGRATULATIONS!

We strongly recommend that you speak to your doctor about what is appropriate for you before commencing any type of exercise. This is particularly important for high intensity sessions such as our cycle classes. Everyone is different, and details of pregnancy differ. Do let your doctor know about what ALLY classes entails.

Our Reformer Dynamic Flow 55, Reformer Jumpboard 55, Chair Essentials 55, and Chair Dynamic Flow 55 Pilates classes are not suitable for clients who are pregnant. You will be putting yourself and your baby at risk. If you are pregnant, you are advised to attend our Prenatal Reformer Program or our 1:1 Private Pilates for your safety and understanding of the changes that are going on in your body.

For mamas-to-be, we will offer you an option to freeze your membership for the duration of your pregnancy. When you are ready to come back to class postpartum, call us at +65 6518 9588 or an email at reach@ally.family to reactivate your membership.

We strongly recommend that you speak to your doctor about what is appropriate for you before commencing any type of exercise. It all depends on what it is and its severity. If you’re unsure, drop us a line before booking and one of our trainers can advise. We recommend letting your trainer know at the start of every session if you have an injury or are concerned about something, as they will be able to provide relevant modifications throughout.

For long term injuries, we will offer you an option to freeze your membership for the duration of your recovery. When you are ready to come back to rock class, call us at +65 6518 9588 or an email at reach@ally.family to reactivate your membership.

Below are just some of the ways we are working to ensure every visit to ALLY is enjoyed safely. 

Our ALLY studio and instructor team

• Extensive staff training to ensure hygiene standards and health and safety protocols are maintained at all times

In the studio

• Anti-bacterial wipes and hand sanitiser will continue to be available around the studios
• New clean masks will be provided upon request at the reception.
• All cycle shoes are disinfected in our UV ozone disinfectant machine before handing them to you for your use. Cycle shoes are rotated after each use and no same pair will be used in back-to-back classes.
• The studio is fitted with a clean air filtration AC system for better air quality.
• All cycle bikes and hand weights are disinfected and cleaned after each class
• All purchase transactions at the reception and neighborhood bar are cashless. 

Our classes

• Our classes are now operating at roughly 100% capacity.

Showers

• All shower rooms are sprayed down at regular intervals after every class.