First off, CONGRATULATIONS!
We strongly recommend that you speak to your doctor about what is appropriate for you before commencing any type of exercise. This is particularly important for high intensity sessions such as our cycle classes. Everyone is different, and details of pregnancy differ. Do let your doctor know about what ALLY classes entails.
Our Reformer Dynamic Flow 55, Reformer Jumpboard 55, Chair Essentials 55, and Chair Dynamic Flow 55 Pilates classes are not suitable for clients who are pregnant. You will be putting yourself and your baby at risk. If you are pregnant, you are advised to attend our Prenatal Reformer Program or our 1:1 Private Pilates for your safety and understanding of the changes that are going on in your body.
For mamas-to-be, we will offer you an option to freeze your membership for the duration of your pregnancy. When you are ready to come back to class postpartum, call us at +65 6518 9588 or an email at reach@ally.family to reactivate your membership.
We strongly recommend that you speak to your doctor about what is appropriate for you before commencing any type of exercise. It all depends on what it is and its severity. If you’re unsure, drop us a line before booking and one of our trainers can advise. We recommend letting your trainer know at the start of every session if you have an injury or are concerned about something, as they will be able to provide relevant modifications throughout.
For long term injuries, we will offer you an option to freeze your membership for the duration of your recovery. When you are ready to come back to rock class, call us at +65 6518 9588 or an email at reach@ally.family to reactivate your membership.
Below are just some of the ways we are working to ensure every visit to ALLY is enjoyed safely.
Our ALLY studio and instructor team
In the studio
Our classes
Showers