Our Reformer classes are low-impact, high-toning workouts that are designed to build strength, increase mobility, and improve overall fitness. This is Reformer Elevated. Our Pilates instructors will guide you through a sweat-filled 55-minute signature ALLY burn, with great emphasis on the core principles of the classic reformer, allowing you to feel different, move better, and find balance in the body.
Build confidence in Pilates with our Private Pilates Classes, which are particularly suitable for:
1. Beginners: Understand the fundamental principles and proper form which can help you gradually ease into more advanced exercises to build confidence for group classes.
2. Individuals with Specific Goals: Whether it’s building core strength, improving flexibility, or challenging your overall fitness levels, our instructors can tailor the workouts to address these specific objectives.
3. People with Health Concerns or Injuries: If you have any health concerns, injuries, or medical conditions or a pregnancy, a private Pilates session allows the instructor to modify exercises and tailor the program to accommodate your needs. It can be particularly beneficial for rehabilitation or pre/post-natal purposes.
4. Those Seeking Individualized Attention: If you prefer one-on-one attention and instruction, private Pilates sessions offer a more intimate setting. This can be particularly advantageous if you’re looking for personalized feedback, guidance, and a customized workout plan.
