Our strength and conditioning classes bring barbell strength, machine-based conditioning and HYROX training together under one roof. Whether you’re learning to lift, building your engine or preparing for race day, our coaches will guide you through structured, scalable sessions that meet you where you are. Train with purpose, move with confidence, and feed off the energy of a squad that pushes each other further.
Build real strength, one rep at a time. Each session centers on a primary lift (bench press, squat or deadlift), with a focus on form, technique and moving well. Expect dumbbells and weights for strength, a machine sprint for power and a bodyweight finisher, all scalable to every fitness level.
Build an engine that lasts. Work at a steady, repeatable pace across our machines to raise your aerobic threshold and hold a stronger pace for longer. Suitable for all fitness levels, it pairs well with your ALLY Ride sessions.
A 45-minute HYROX training for those looking for an extra push, with higher intensity and longer efforts. Use it to sharpen your race fitness or as a harder sweat, or take on the 60-minute session to build the endurance you need on race day. This is an intermediate to advanced class.
Learn and refine the techniques behind every HYROX station, from the machines to the functional movements. Not training for a race? It also works as a lighter sweat, and the 60-minute session gives you extra time to link stations into longer, flowing efforts. This is a beginner-friendly class.
A 60-minute HYROX training for those looking for an extra push, with higher intensity and longer efforts. Use it to sharpen your race fitness or as a harder sweat, or take on the 60-minute session to build the endurance you need on race day. This is an intermediate to advanced class, and we recommend attending at least 1 FORGE (Lite) class first.
Everything in FORGE 45 (Lite), with an extra 15 minutes to link every HYROX station into longer, flowing efforts. Build your technique and stamina together at a manageable pace, or enjoy a lighter sweat built around HYROX-style movements. This is a beginner-friendly class.
A high-energy team sweat where you and your squad work towards shared targets. Feed off the energy of the room and push for the person beside you. Open to all fitness levels, so bring a friend.
This is an optional 15-minute introductory session before the actual class that teaches you the key movements, equipment and flow behind each of our LIFT, CONDITION and FORGE (LITE) classes. You’ll learn to move well, set up your station and pick your tier, so you can walk into the class with full confidence. Running three times a day on weekdays.
