Take wellness to the next level with the invigorating practice of contrast therapy. Refresh, relax & revive in our cold water immersion tub and infrared sauna for improved physical health and heightened mental clarity. By harnessing the body’s innate response to temperature variations, we combine the healing and relaxing benefits of the heat, with the revitalizing and energizing effects of the cold, reinvigorating your mental and physical state.
Our hot and cold therapy has been designed to impart an enduring sense of stillness, connection, and harmony within the ALLY recovery suite. Descend into our glass-encased infrared sauna, and let the warmth envelop you as you settle in for a few moments of peace. Feel your stresses melt away as the heat relaxes the muscles, reduces tension, and enhances blood circulation. Complementing this, take a cold water immersion to improve circulation, balance hormones, and fortify the immune system.
Each session in our Recovery Suite lasts 75 minutes (with a 15 minute briefing included).
You may customize your services to suit your needs.
Facilities provided in every session: